1. Black Chicken Herbal Soup

A nourishing dish combining black chicken and herbal ingredients to promote blood replenishment and boost immunity. Ingredients:

• 1 black chicken, cleaned (approx. 500g)
• 10g goji berries
• 5 slices Chinese yam (hoai son)
• 10g codonopsis root (dang shen)
• 5-7 dried red dates
• A few slices of fresh ginger

Instructions:

1. Clean the black chicken and pat it dry. You can leave it whole or cut it in half.
2. Rinse all the herbs (goji berries, Chinese yam, codonopsis root, and red dates).
3. Place the chicken in a pot, add 1 liter of water, and add all the herbs and ginger slices.
4. Bring to a boil over high heat, then reduce to a simmer. Let it cook for 2-3 hours until the chicken is tender.
5. Season lightly with salt towards the end of cooking.

This dish results in tender chicken and a flavorful broth infused with the healing properties of traditional herbs.

2. Pork Ribs Soup with Lotus Root and Red Dates

A gentle and naturally sweet dish that helps cool the body and strengthen the lungs. Ingredients:

• 500g pork ribs
• 200g lotus root, peeled and sliced into 1cm rounds
• 5-7 dried red dates
• 10g fresh lotus seeds (or dried ones soaked in water for 1 hour)
• 1 shallot, sliced
• 1 green onion, chopped

Instructions:

1. Clean the pork ribs and blanch them in boiling water to remove impurities. Rinse and set aside.
2. Peel and slice the lotus root into thick rounds.
3. In a pot, add 1 liter of water, pork ribs, and shallot. Simmer for 20 minutes.
4. Add the lotus root, red dates, and lotus seeds. Continue cooking on low heat for 30-40 minutes until everything is tender.
5. Season with a pinch of salt and garnish with chopped green onions before serving.

This dish offers a mild, soothing flavor, perfect for postpartum moms.

3. Oatmeal and Black Bean Porridge

A comforting bowl of oatmeal paired with black beans provides energy and aids digestion. Ingredients:

• 1/2 cup rolled oats
• 50g black beans, soaked overnight
• 1 liter of water
• Optional: plant-based milk or a drizzle of honey

Instructions:

1. Rinse the soaked black beans and cook them in a pot with water until soft (approximately 30 minutes).
2. Add the oats to the pot and stir. Let it simmer for another 10-15 minutes until the mixture thickens to a creamy consistency.
3. For added creaminess, stir in plant-based milk. Sweeten lightly with honey if desired.

This porridge is easy to digest and provides a warm, nutritious start to the day.

4. Ginger Tea with Goji Berries and Honey

A warming tea that promotes blood circulation and relaxation while soothing the digestive system. Ingredients:

• 2 slices of fresh ginger
• 10g goji berries
• 1 tablespoon honey
• 300ml water

Instructions:

1. Rinse the goji berries and slice the ginger into thin pieces.
2. Boil 300ml of water, then add the ginger and goji berries. Let it simmer for 5 minutes.
3. Strain the tea into a cup, allow it to cool slightly, and then stir in honey.

Note: Avoid adding honey while the tea is hot to preserve its nutrients. These recipes are more than just meals—they are acts of care, crafted to help mothers heal and regain strength. With every bite, postpartum moms can nourish their bodies and prepare for the beautiful journey ahead with their little ones. At The Joyful Nest, we believe that every moment of rest and nourishment is essential for new mothers. Allow us to be part of your healing journey—experience our personalized postpartum care and restorative services. Visit us today and start your path to recovery and relaxation.